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Fitness after 65 is no one-size-fits-all endeavor

Today read more we'll take a look at three of the most popular fitness bands: the Jawbone Up ($130), the Fitbit Flex ($100), and the Nike Fuelband ($149).Different interfaces will work for different people, so even if you dont agree with our pick for the best device, we'll provide enough information to help you make an informed decision. We chose to stick to fitness bands, because they are the most recent evolution of the format. More (and perhaps more discreet) peripherals like the regular Fitbit are still available. Enlarge Enlarge / From left: the Fitbit Flex, Nike Fuelband, and Jawbone Up. Before we get to the evaluation, a little about my fitness profile: Im a pretty active person, and the foundation of my routine is running. I average 15-20 miles per week and do some free-weight-type workouts twice a week.
Source: http://arstechnica.com/gadgets/2013/07/the-great-fitness-band-shootout/

Three hundred of Appirios 700 employees opted into the program, and 80percenthave agreed to seamlessly sharetheir data with each other on Chatter. Barbin also hired a full-time virtual trainer to work with employees to help them develop individual nutrition and fitness plans. Best of all, the Jawbone Up devices and personal trainer were all paid for by an insurance credit that the program generated. The level of employee loyalty and employee satisfaction has been a huge benefit,Barbinsaid. Its a pretty unique perk. It generates a level of collaboration across employees, giving them a common goal thats not a customer-related goal,but a fitness goal. Its also boosted productivity.
Source: http://www.forbes.com/sites/centurylink/2013/08/01/how-a-virtual-fitness-plan-pushed-300-coworkers-to-lose-weight/

Finance Sat, Aug 3, 2013, 1:47 PM EDT - U.S. Markets closed The GoodLife Fitness App Launches, Now Available on the App Store Press Release: GoodLife Fitness Thu, Aug 1, 2013 9:30 AM EDT Print New app brings functional features to more than 877,000 members coast-to-coast LONDON, ON, Aug. 1, 2013 /CNW/ - Today, GoodLife Fitness, Canada's largest fitness company announced the launch of the free GoodLife Fitness App. The App, which is available for download on the App Store, allows users to add fitness class schedules to their personal schedules on their iPhone or iPod touch, share free passes with their friends, and receive notifications about important club announcements, among other convenient features. The purpose of the App is to integrate fitness into the busy lives of all Canadians. "The GoodLife Fitness App brings our extensive in-club health and fitness programs into the day-to-day lives of all Canadians," explains John Muszak GoodLife VP of Marketing & Public Relations. "The App makes it simple for fitness enthusiasts to find their closest GoodLife club, learn about the latest fitness information posted on our blog, and track workouts and daily activity." The GoodLife Fitness App , now available on the App Store , will allow members to get the most out of their GoodLife Fitness membership. GoodLife Fitness also plans to make an Android compatible app that will be available early in 2014.
Source: http://finance.yahoo.com/news/goodlife-fitness-app-launches-now-133000425.html

Newark Councilman Darrin Shariff's fitness event highlights obesity in children

TomTom Runner GPS Watch, $170 Navigation company TomTom knows GPS, so it's not a surprise the company wants to help runners improve their routes this summer. The TomTom Runner is a slick, no-hassle sports watch designed to help runners monitor their workouts and progress. If you run outside, the TomTom watch will track your route; for indoors workouts there's a treadmill setting that gauges your distance through movement. It's easily adjusted while running using a single four-way button, tracking your pace, distance, and time. The only problem I encountered was that the waterproof watch is so comfortable and light that I would forget I had it on and neglect to end the timing session after a run (my minutes per mile times were much better than posted, honest). After a workout, the watch face pops out of the band and into a supplied USB cradle connected to a computer where you can check miles covered, calories burned, and even create an outdoor running route. Like most watch-style trainers, if you want to monitor your heart rate, a separate chest strap is required.
Source: http://www.foxnews.com/tech/2013/07/31/three-for-road-fitness-gets-in-gear/

The GoodLife Fitness App Launches, Now Available on the App Store

According to a representative from Mr. Shariff's office, the event was created to raise awareness about the obesity epidemic in Newark and to get the children out of the house and into the park where they can take part in various fitness exercises. Newark Beth Israel Medical Center was on hand to provide information on nutrition, fitness, stroke prevention & heart health. According to their representatives, the obesity issues has reached epidemic proportions. "The emergency room is full of patients with issues that have a direct correlation to obesity".
Source: http://www.examiner.com/article/newark-councilman-darrin-shariff-s-fitness-event-highlights-obesity-children

Three for the road: Fitness gets in gear

"Gravity has been working on them for 70 years," said Wilson, a registered nurse who specialized in geriatrics. "Gravity is not our friend after many years of pulling our heads, shoulders and upper torsos forward and down." The 30-minute class includes warm-up, circulation and strength segments, a finger segment (for stiffness), standing for balance, and final relaxation. Posture, breathing, balance, cognitive functioning and reaction time are among the most important and neglected components of elder fitness, she said. "Focusing on gait is really important because as we age our gait changes," said Wilson. Karen Peterson, author of "Move with Balance: Healthy Aging Activities for Brain and Body," stresses a mind-body approach in workouts with seniors. "In our society it seems people don't really like to do things unless they're good at it already," said Peterson, a kinesiologist based in Maui. "But what the brain likes is to be challenged." Her exercises include tossing a bean bag to improve reaction time, walking a figure-eight pattern for balance, as well as eye stretches, jaw relaxers, childhood games and cognitive challenges to keep body and mind alert.
Source: http://news.msn.com/pop-culture/fitness-after-65-is-no-one-size-fits-all-endeavor

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